Hmmm I dunno

TR32 Saturday 10 ran a new route.  It was decent route accept I left at 8 and should've left at 7.  Lazy, lazy, lazy.  AVP 9:15  Apparently I just missed the Eagle Mountain Pony Express races, oh well I didn't want to race today anyway. now on to yard work.

Smoked Salmon Sushi Rolls

TR33 Ok, I went at 8:15 and it was almost 80 in Draper thats HOT for me to run in!  The funny thing is that it was only 55 when I left my house (should've ran at home).  Oh well I suck so bad at running in the heat that I might start doing it to get acclimated.

Frozen Salmon on a stick with a dill mayo dipping sauce

Kansas 12 hour shift which is more like 13 if your lucky then a 50 round trip commute and yes you really have to want to run cause if you do its the only thing besides showering and sleeping that you will do away from your work place.  But on the run I saw somw white tail deer, cottontail rabbits, and fireflies pretty cool.  I'm gonna try to get up early on Sunday and run.  Peace out and yes Lysa Really Really High!

Finally! it was good get out and stretsh my legs.  I noticed it was warm this morning so I wore both training bottles.  I felt good until about 3.5  then I started getting tired.  I kept thinking that maybe i shouldnt be eating soo many donuts. lol  Anyway I had to walk a few mins and then I started out again.  Its weird where I'm at, its either up or down no flat.  Its like rolling hills that last about 1/4 each side.  Anyway at about 5 I had to take another break and walk as soon as I did I realized that my fingers were getting swollen and it was hot so i walked in the last mile.  Iwas sweaty from head to toe and had drank all of my water.  When I got back to my hotel i checked the weather and it was 86 degrees and 60% humidity (feels like 90). So that makes me feel better it was just plain hot, thats what was killen me  on the run.  I'm gonna go  at 430 tomorrow to see if i can beat the heat.

Fat guys need runnin too, especially if they've been eating the donuts like i have!

TR??  So happy to be back with the family after being in Kansas since the 6th.  Didn't run nearly as much as I wanted to because my schedule sucked there.  But I'm back so I did a 5.5 miler today.  Also got new shoes which are AWESOME!  I can't believe what a difference between the Omni 9's and 11's.  4mm of heel drop from the old shoes and they are more cushy too.  Anyway the run was about what Iexpected after not running for so long.  It started out well and then at mile 5 I got tired.  9.04 avp I was a little shocked that the altitude took so long to get me.  Not bad but should be better tomorrow.

Oklahoma Joes Half Slab Dinner

TR 35 or somethin like that.  Much better feeling than yesterday, I was a little stiff starting out but no biggie.  I averaged the 9 min mile for the first two, and then pushed it up to an 8:30 pace for the rest of the run.  Man it felt good to push it more than yesterday and have the energy to finish out the run.

Burgers and chips

Took Carter and Carson  on a 1 miler (their first) they did pretty good considering 1/4 of it was a tough hill.  13 mins good job boys!

TR36  I miss the 50 degree runs of spring.  It wasn't terrible but man I'm hot when get back.  I didn't due too bad had to walk the last hill for about a min.  AVP 9.06.

Salmon the old fashioned Grizzly way....raw and straight from the river!