| Location: Eagle Mountain,UT,USA Member Since: Oct 20, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salmon Marathon (first) 5:02:17
2012 Salmon Marathon 4:17:02
2 mile pr 13:31 Short-Term Running Goals: I would like to shorten my marathon times. Long-Term Running Goals: I want to run an ultra before I'm 50 (ten years). Personal: I am married and have three kids. Back from hiatus time to start training. Thats right Wendy and Lysa, I said TRAINING! Woohoo Favorite Blogs: |
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| | Beautiful day in Draper! I ran @ 11 am and it was 45 degrees. Nice 5K loop, easy pace and a good way to start the year! | |
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| | Another beautiful day! I felt pretty good 4.3 miles, a little slow 9:07 average, but not too bad. | |
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| | Slow but steady 5K 9:32 average. Legs were a little sore and tired, but it wasn't terrible! A little chilly I thought it was supposed to be warmer? | |
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| | A little chilly, ran the JRP in Saratoga Springs @ 2:00 pm it was 32 degrees and cloudy. I needed it though. 9:23 average. | |
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| | Beautiful day i was way over dressed so I got a little hot. But I felt way better than I have, even though I averaged about the same as usual. 3.32 @ 9.12 average, on the streets of Draper. | |
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| | Just a quick 2 @ 9:02 first, 8:20 second. | |
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| | What a great day sunny 47 degrees no wind 3.8 @ 9:20 pace not bad with the steep 1/3 mile hill. | |
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Good strong run with about 1 mile straight into the wind. 3.25 @ 8:55 pace. | |
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| | What an awesome day! The weather was spectacular! Even the slight breeze wasn't chilly after the first 1/2 mile. Everything felt great no aches or pains and I pushed it harder than I have in monthes and still felt great! Some nice old man that was walking his dog told me I was showing off! and to him I say "thank you sir". I'm still feeling the endorphins and I finished 40 mins ago! YES!!! Days like today are the reason I like to run! 6.57 miles @ 7:57 average. Bring it SL 1/2 I'm so gonna own you. | |
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Rest day! But just a shout out to JD, Lysa, and anyone else who may be reading the Salmon Marathon is September 8th, 2012 Wendy and I are going, it was an awesome experience last year and should be again! You need to come! www.salmonmarathon.com I'm also running the SL 1/2 and Utah Valley if you are goin let me know!
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Hills and Hills, good saturday run barely a breeze 32 degrees. 6 miles @ 9:28 average. Proud of Wendy she came out and did great 3 miler. Good job sweety! | |
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| | Rough Monday run; my calves are still wrecked from saturday. Not a bad run 5.90 @ 9:03 pace. Its nice to be able to run with the discomfort and still maintain my pace while upping the mileage. | |
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