Hmmm I dunno

TR 36 After the fourth four.  Ran up in Liberty, Utah.  Good afternoon run sweatin off all that beer...err umm I mean Diet Coke ;) 8:24 AVP

Linenkuegal Summer Shandy, Wasatch Rasberry Wheat

TR37 Needed a longer day, this fit the bill.  Longest run of the summer so far, I felt pretty good some aches and pains but thats to be expected.  I need to figure out a close shady route since I'm too lazy to get up early. 9:48 AVP

Burgers and Brats 

TR 37 Monday morning 8. It is a warm morning in Draper, I started at 0645 to beat the sun and I'm glad I did.  The first three miles were terrible I couldn't catch my breath and I had to pee.  After I relieved myself I felt a little better and sped up a little.  The last 5 miles were ok, but I had to stop and pee again. WTF?!  I averaged 9:31 miles, which isn't bad considering the pee breaks.

Rice and Stirfry veggies

TR38 Five warm miles.  It's weird I can run decent distances and get tired but not very sore, but I golfed of Tuesday and my hip was sore as hell.  Maybe I was swinging to hard...who knows.  It felt good to have the hip pain gone and to get back on the road.  9.04 average with pee pee stop (really?) damn getting old.

Fight Night who knows whats cookin?

TR 39 comfortable 5K.  Short runs this week to prep for the long Saturday Run.  8:19 AVP

TR HIGH  So here it is... High altitude, steep drops, steep gains,  wow James is an absolutely strong runner.  I gotta say thanks for the gentle pushes to keep going... I'm not gonna lie that run hurt.  At the end I wanted to lay down and cry like a baby. lol okay maybe not that bad but I definitely wouldn't have done that alone.  THANK YOU JAMES!!!!  The river is absolutely an awesome place to recover too.

So after a week of gluttony and soda pop drinking.  I ran a quick two miles but got a cramp (soda) and had no wind (again soda).  Well it is time to buckle down one month before the cool down week.  So goodbye soda and candy....at least until after :)

Not a bad 6, especially for the "kinda break" I had.  It took a while to warm up. My splits were: 8:57, 8:50, 8:17, 9:23 (pee break), 8:16, 8:02.  I felt really good on mile 5 and 6 it would have been interesting to see how long I could've gone had I not needed to hit the bathroom again; I'm not quite ready for that "rite of passage" lol.  Happy Tuesday Everyone!

Oh yeah Lysa.......SALMON, SALMON, SALMON, SALMON, SALMON!!!!!