Hmmm I dunno

March 2012

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Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
35.87
Saucony Miles: 15.55Saucony Omni 9 Miles: 20.32
Calories: 0.00
Mon, Mar 05, 2012
Total Distance
7.50

Long day (ok long for me) so beautiful outside it was nice to be out in it.  Pretty windy though, and the route was uphill for almost 5 miles with a fairly steep descent on mile six with a flat finish.  It kicked my hiney.  7.5 @ 10:30ish average.

Saucony Miles: 7.50
Calories: 0.00
Comments(2)
Fri, Mar 09, 2012
Total Distance
3.00

New shoe breakin.  fairly quick (for me) 3 @ 8:46 average.  I'm mad my phone lost GPS and says I ran 2.77.  Thank goodness for google maps!

Saucony Omni 9 Miles: 3.00
Calories: 0.00
Add Comment
Mon, Mar 12, 2012
Total Distance
3.75

Training Day 1 (TR1) Windy, and I was a little slow.  I think I ate too much cake last weekend.  3.75 @ 9:09 average.   Salmon and Spinach Fettuccine

Saucony Omni 9 Miles: 3.75
Calories: 0.00
Comments(3)
Thu, Mar 15, 2012
Total Distance
4.48

TR 2 Old shoes definitely faster than the new, in fact they kicked my hiney today:) 4.48 @ 8:50 average + splits lol.

Baked Dijon Salmon

Saucony Miles: 4.48
Calories: 0.00
Comments(12)
Fri, Mar 16, 2012
Total Distance
3.00

TR3 We'll just call this the "gut check" friday.  What a hard run mentally and physically.  The route was nothing special but my body was screaming to stop.  Glad its over! 

Salmon Baked in foil

 

 

Saucony Omni 9 Miles: 3.00
Calories: 0.00
Comments(1)
Sun, Mar 18, 2012
Total Distance
3.57

TR4 Sunday in St George and there were tons of runners.  It was chilly 38 degrees.

Salmon Croquettes

Saucony Miles: 3.57
Calories: 0.00
Comments(2)
Wed, Mar 21, 2012
Total Distance
4.07

TR5  Once again for some reason Endomondo lost connection.  Luckily I know the 4 mile route and finished in 36:32.  So 4 miles @ 9:08 average.  Man my alergies are kickin up lately, hopefully they go away soon.

  Cedar Planked Salmon

 

Saucony Omni 9 Miles: 4.07
Calories: 0.00
Comments(1)
Thu, Mar 22, 2012
Total Distance
4.00

TR6  Beautiful day 4 miles neg split: 9:34, 9:15, 8:34, 8:12 almost a mirror of yesterday.  Sweet!!!!

Slammin Salmon

Saucony Omni 9 Miles: 4.00
Calories: 0.00
Comments(3)
Wed, Mar 28, 2012
Total Distance
2.50

TR7? Well nothing to write home about!  But I got out of my "after drill" lazy funk and did a short relaxing 2.5 

Salmon and Beetroot Tower drizzled with Fromage Frais and Lemon Dressing

Saucony Omni 9 Miles: 2.50
Calories: 0.00
Comments(3)
Totals
Total Distance
35.87
Saucony Miles: 15.55Saucony Omni 9 Miles: 20.32
Calories: 0.00
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