Hmmm I dunno

TR8 Good run this afternoon!  3 miles @ 8:26 Average.  Not too bad in that breeze!

Cap'n Bob's Salmon Steaks

TR9 Good afternoon run again!  4 @ 8:41 average.  and I'm at 2 days in a row! lol

Spicy Salmon and Eggplant

TR10 Ok a little break from the eights...5K @ 9:20 average... my legs were tired and sore.  But hey I still went out and did something and for me thats pretty good!

Party Salmon Balls

TR11 Ran to the shop to pick up my truck, overall a pretty good downhill run.  3.67 @ 9:16 average.

Salmon in Vodka Cream Sauce

TR12 bump up on mileage, took it easy and ran 5 @ 9:05 pace.  I was a little leery about the distance because saturday's run left me with some aches and a pissy IT band.  I felt good and pushed on.  No IT problems.  I wonder if it hurt because of all the downhill I ran on Sat.  OH well it felt great today beacause I didn't feel it at all. 

PS Draper needs to turn on the water fountains at the parks!

Salmon with Molassis and Mustard

TR 13 It was supposed to be a slow, stretch out my muscles 5K, but I felt pretty good so I did -splits 9:15, 8:41, 7:55.

Smoked Salmon Quesadillas

TR14 Longer, slow, windy and hot.  6.44  miles in 60.017.  9.34 average. 

Simple Baked Salmon (get it?)

TR 15 Friday four miler, not bad 4.13 @ 9.03 average.  Glad my body seems to be holding up with my weekly mileage increase.  I'm trying not to push too hard.

Osaka Grilled Salmon

TR16 Perfect day for a long run 10.02 miles @ 9.43 average.  This route has 500ft of vertical gain mostly in three major hills.  It also has about the same amount of vertical loss on the back side of the hills. 

BBQ Peppered Salmon and Rice Dinner

TR17 After 11 hours of work I only had time for a quick 2.  On the bright side my boys ran a mile of it with me!

Salmon Penne

TR18  Friday 4, I had a butt cramp before that I could feel, but it didn't bother me.  4 @ 8.46 average.  Clouds blocked the sun and no wind... perfect weather!

Salmon Loaf with White Sauce

 TR19  7 @ 9:14 avp. Since I slacked off on running all weekend I thought I'd better do 7 today to make up for it.  7 @ 9:14 avp. I learned a couple of things on my run:

1.  9 oclock is too late to go running when its gonna be warm.

2.  Draper City sucks for still not having the water fountains on

3. I'm stupid for not bringing my training belt.

4. I really could have used a gel and water.

5. Even though I was a little thirsty and hot its still nice to know I can go run 7 miles and not get worn out.

6. MY wife kicks ass!

Salmon Mousse

TR20 HOT HOT HOT,  After my 7 yesterday and then roto-tilling the garden last night I was exhausted today.  But one of my running buddies who is 59 (hardcore) wanted to go run.  So we set out at 10 am.  I did bring my training belt with an 8 oz bottle; and of course Draper had the  water fountains on.  Thats ok I need to start running all the time with my belt.  We ended up running 5.75 at about a 9:38 avp which was really good considering I felt like I was hitting the wall in the marathon the whole time.

Smoked Salmon Cheescake

Rest Day workout: Pulling out ornamental grass, hauling and spreading 4 cubic yards of mulch to the flower garden = 8 hrs and a overall tired feeling!

So I neede a rest day from my rest day and now I've moved six people's worth of office furniture 3 times today.  It wasn't bad but there were only two of us doing the moving.  I'm crapping tired.

Save The Day!  What a lot of fun!  Lysa you did a great job! James it was great to see you again after soo many years, Stacy it was good to meet you after seeing you on the blog!