Hmmm I dunno

TR 21  3.02 miles fairly quick 8:20 avp and I felt great!  Its only a 23 second per mile difference than Sat. but I felt way better on this run.

Good to be on the road!

Lomi Lomi Salmon

TR 22 So we'll call it 7 whats 8 hundreths among friends anyway.  lol  Good run, a little breeze, great temp maybe 60 degrees?  Whatever it was; I felt good and averaged 8:44 per mile.  Now if I can just keep that pace for another 19.2 miles it will be awesome!  Whats really encouraging is that this is the same run I ran last Monday and averaged 9:14 per mile.  I'm way ahead of where I was last year at this time.  SWEET!

Salmon Cucumber Salad

Army PT test. good times 7:03 first mile, 7:15 second. felt good probably should have pushed it harder but the first mile hurt the lungs. lol  Apparently I put it on the wrong date oops

TR 23 Seven at noon.  It was a showdown between fatigue and will power.  Even though I averaged 9:13 we'll call it a win for willpower.  I was tired after the first mile.  I can't believe a two mile run at top speed can take soo much out of you.  Glad to make it oh and by the disturbing weigh, I am at 206 lbs!  What a fatty! Geesh  Hence the change of the blog name.

1/2 portion of grilled Salmon for the fat guy!

So rest day #2 maybe a cross trainer.  Yesterday I woke up with a shin splint feeling on my left leg.  I think I'll wait til it subsides to run again.  BOO!!!

TR 24  Shut the front door.  What a hellacious run.  10:15 AVP I started out very tentative with my shin ( no issues there :) but my hamstrings were sore (from gardening) so it was a slow going run. I hit the wall on mile six and actually walked twice (stupid mental weakness) Hope tomorrow is better!

Boiled Salmon Guts

TR 25 What a difference between today and yesterday.  I felt good even on the hills (mile 2-3).  8:49 AVP it was a very good boost to my confidence after a crappy monday!  It's three hours after my run and I still feel great! 

Gold Leaf Wrapped Steamed Salmon

TR 26 Happy Monday Party People!  Just an easy 5, no major hills 8:38 AVP.  Felt good probably because I hadn't run since last Tuesday!  Peace out homies!

Peppercorn encrusted Saalmon with Grilled Aparagus and a Guiness Stout

TR27 So it was flipping hot!!! I couldn't make it out til 11:00, and then my dumb brain says "hey stupid you should run 8 today in the heat and see if you can take it"  and the Barney in me say "Challenge Accepted".  So yeah I ran a very slow, sweaty, painful, hyperventilating, run.  What an idiot.  9:54 AVP

Two pounds of hotsauce smoked salmon with no beverage

TR 28 I decided to just run 4 miles because I was kinda in a rush.  8:29 AVP which sounds ok until you figure I ran an 8:31, 8:52, 8:17, 7:59.  It took forever for my body to loosen up.  Glad its done! 

Baked Salmon with brown sugar glaze and wild rice pilaf, Any stout or porter goes great with this meal.

TR29 same 8 that killed me last Tuesday.  much better today.  i averaged 9 straight up.  not bad considering 2 and 3 were almost 10s.  i got intona funky rythm at 4 and av about 8:25 from there on out.  Happy tuesday!  

Whole Salmon gutted and cooked over a fire with a little lemon juice added.  veggies in tin foil cooked in the coals probably best with a good bourbon.

TR 30 Nice and easy 6.  I've decided to start going up the hill at mile 2 everyday.  It was a serious but kicker today.  It made my second mile 10:29 (yeah I walked a little).  But I was able to recover and finish out fairly strong with Mile 6 at a 7:55 pace.  Overall I averaged 9 minute miles but I stopped and walked for about 30 seconds while I drank some water on mile 5. 

Rosemary Triscuits with a salmon mayo cracked peppercorn spread, white wine.

TR31 The 8 loop.  I averaged 8:49  which is a great improvement.  It feels good to go through the week and get stronger! I like the hill I think its making me more tough! 

9:05, 9:25, 9:26, 8:33, 8:15, 8:33, 8:25, 8:53 (Last mile stopped to talk to the guard for a sec, and enter the password into my phone to stop endomondo)

Screw the salmon its cheeseburger time!