| Location: Eagle Mountain,UT,USA Member Since: Oct 20, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salmon Marathon (first) 5:02:17
2012 Salmon Marathon 4:17:02
2 mile pr 13:31 Short-Term Running Goals: I would like to shorten my marathon times. Long-Term Running Goals: I want to run an ultra before I'm 50 (ten years). Personal: I am married and have three kids. Back from hiatus time to start training. Thats right Wendy and Lysa, I said TRAINING! Woohoo Favorite Blogs: |
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Recumbant? bike day in the Gym. My IT band said no running today :-( |
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| | Just quick after work two miler with Wendy! Good monday run. |
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| | Easy six with some mild hills. I ran at 11:30 a.m. and it was gorgeous! I will be truly crushed if and when we have a real winter. 6 @ 9:34 average |
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| | Happy Valentines Day! No running for almost a week damn cold and then drill all weekend. Hopefully tomorrow... |
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Good run after two weeks off...being sick, lame, and lazy. 5k loop in Draper, -splits: 9:09, 9:06, 8:34 finished last 1/4 mile at that pace. Way warm had to shed my outer layer.
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| | Dreadmill...enough said. |
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| | Good 5k I improved my splits from last week. 9:10, 8:43, 8:10 and some change. Better go longer if the weather is decent tomorrow. |
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4 miles a little chilly (forgot long pants and gloves) oh well...35 degrees and cloudy. 8:56 average. |
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