Good run after two weeks off...being sick, lame, and lazy. 5k loop in Draper, -splits: 9:09, 9:06, 8:34 finished last 1/4 mile at that pace. Way warm had to shed my outer layer.
Saucony Miles: 3.25
Calories: 0.00
Comments
From JD on Wed, Feb 22, 2012 at 16:37:11 from 70.96.78.149
nice run Thayne - glad you're feeling better. keep it going man! salmon is only 6 months away!
From Lysa on Wed, Feb 22, 2012 at 17:43:10 from 67.166.122.134
You are awesome Thayne! Seriously..you don't run for two weeks and then pull an 8:34. You will kill the Salmon! You are all going to be drunk by the time I cross the finish!! Don't forget to cheer for me. Or I'll punch you in the face.
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