TR?? So happy to be back with the family after being in Kansas since the 6th. Didn't run nearly as much as I wanted to because my schedule sucked there. But I'm back so I did a 5.5 miler today. Also got new shoes which are AWESOME! I can't believe what a difference between the Omni 9's and 11's. 4mm of heel drop from the old shoes and they are more cushy too. Anyway the run was about what Iexpected after not running for so long. It started out well and then at mile 5 I got tired. 9.04 avp I was a little shocked that the altitude took so long to get me. Not bad but should be better tomorrow.
Oklahoma Joes Half Slab Dinner |