Hmmm I dunno

Week starting May 27, 2012

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Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
32.04
Saucony Omni 9 Miles: 32.04
Calories: 0.00
Tue, May 29, 2012
Total Distance
8.00

TR29 same 8 that killed me last Tuesday.  much better today.  i averaged 9 straight up.  not bad considering 2 and 3 were almost 10s.  i got intona funky rythm at 4 and av about 8:25 from there on out.  Happy tuesday!  

Whole Salmon gutted and cooked over a fire with a little lemon juice added.  veggies in tin foil cooked in the coals probably best with a good bourbon.

 

Saucony Omni 9 Miles: 8.00
Calories: 0.00
Comments(1)
Wed, May 30, 2012
Total Distance
6.00

TR 30 Nice and easy 6.  I've decided to start going up the hill at mile 2 everyday.  It was a serious but kicker today.  It made my second mile 10:29 (yeah I walked a little).  But I was able to recover and finish out fairly strong with Mile 6 at a 7:55 pace.  Overall I averaged 9 minute miles but I stopped and walked for about 30 seconds while I drank some water on mile 5. 

Rosemary Triscuits with a salmon mayo cracked peppercorn spread, white wine.

Saucony Omni 9 Miles: 6.00
Calories: 0.00
Comments(1)
Thu, May 31, 2012
Total Distance
8.04

TR31 The 8 loop.  I averaged 8:49  which is a great improvement.  It feels good to go through the week and get stronger! I like the hill I think its making me more tough! 

9:05, 9:25, 9:26, 8:33, 8:15, 8:33, 8:25, 8:53 (Last mile stopped to talk to the guard for a sec, and enter the password into my phone to stop endomondo)

Screw the salmon its cheeseburger time! 

Saucony Omni 9 Miles: 8.04
Calories: 0.00
Comments(3)
Sat, Jun 02, 2012
Total Distance
10.00

TR32 Saturday 10 ran a new route.  It was decent route accept I left at 8 and should've left at 7.  Lazy, lazy, lazy.  AVP 9:15  Apparently I just missed the Eagle Mountain Pony Express races, oh well I didn't want to race today anyway. now on to yard work.

Smoked Salmon Sushi Rolls

Saucony Omni 9 Miles: 10.00
Calories: 0.00
Add Comment
Totals
Total Distance
32.04
Saucony Omni 9 Miles: 32.04
Calories: 0.00
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