Kinda dismal 2. It started out ok I was at about a 8:30 pace until about 3/4 mile when I felt my old nemisis the left IT. It was kinda twingy not really a sharp pain, but it felt like it could go there at any second. It really pissed me off, so I kept running through it until I got to the hill coming home and then I pushed too hard. I had to walk for about 20 secs, as soon as I couldn't feel it I started running again and made it home. I finished out right close to a 9 min pace. I'm gonna roll and stretch. I can feel the knot in my hip thats causing it. maybe I should go the Master Pain Dealer and have him work on it again. I am happy I made it out though other than the IT everything else felt great.
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