Hmmm I dunno

Week starting Jun 24, 2012

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Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
18.90
Omni 11 Miles: 18.90
Calories: 0.00
Tue, Jun 26, 2012
Total Distance
5.55

TR??  So happy to be back with the family after being in Kansas since the 6th.  Didn't run nearly as much as I wanted to because my schedule sucked there.  But I'm back so I did a 5.5 miler today.  Also got new shoes which are AWESOME!  I can't believe what a difference between the Omni 9's and 11's.  4mm of heel drop from the old shoes and they are more cushy too.  Anyway the run was about what Iexpected after not running for so long.  It started out well and then at mile 5 I got tired.  9.04 avp I was a little shocked that the altitude took so long to get me.  Not bad but should be better tomorrow.

Oklahoma Joes Half Slab Dinner

Omni 11 Miles: 5.55
Calories: 0.00
Comments(2)
Wed, Jun 27, 2012
Total Distance
5.70

TR 35 or somethin like that.  Much better feeling than yesterday, I was a little stiff starting out but no biggie.  I averaged the 9 min mile for the first two, and then pushed it up to an 8:30 pace for the rest of the run.  Man it felt good to push it more than yesterday and have the energy to finish out the run.

Burgers and chips

Omni 11 Miles: 5.70
Calories: 0.00
Comments(1)
Fri, Jun 29, 2012
Total Distance
1.00

Took Carter and Carson  on a 1 miler (their first) they did pretty good considering 1/4 of it was a tough hill.  13 mins good job boys!

Omni 11 Miles: 1.00
Calories: 0.00
Comments(1)
Sat, Jun 30, 2012
Total Distance
6.65

TR36  I miss the 50 degree runs of spring.  It wasn't terrible but man I'm hot when get back.  I didn't due too bad had to walk the last hill for about a min.  AVP 9.06.

Salmon the old fashioned Grizzly way....raw and straight from the river! 

Omni 11 Miles: 6.65
Calories: 0.00
Comments(2)
Totals
Total Distance
18.90
Omni 11 Miles: 18.90
Calories: 0.00
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