Hmmm I dunno

Week starting Sep 16, 2012

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Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
5.00
Omni 10 Miles: 3.00Omni 11 Miles: 2.00
Calories: 0.00
Mon, Sep 17, 2012
Total Distance
2.00

First day back and my left IT band said OUCH!  I haven't felt it at all until I ran about .3 miles so I had to stop and stretch and walk, then run til it hurt and start over.  Damn I thought I was GTG but aparently not.  I'll have to see what the roller can do for me.

Peace Out Homies!

Omni 10 Miles: 2.00
Calories: 0.00
Comments(1)
Tue, Sep 18, 2012
Total Distance
2.00

Another day of jog/walk.  My IT seems to be a little more mild today...slow recovery I wanna run now dangit!

Omni 11 Miles: 2.00
Calories: 0.00
Comments(2)
Fri, Sep 21, 2012
Total Distance
1.00

Improvement?  maybe... Wendy and I went to the kids Jog-a-Thon and ran with them.  I had no IT pain at all!  I ran with Carter and we ran around a 9:45 pace.  Wendy ran with Carson at around a 11:00 minute pace.  I've been hitting the stretching and roller everyday and I think I got most of the knots in my hips worked out.  Tomorrow I will go for a slow run and see how I feel.

Omni 10 Miles: 1.00
Calories: 0.00
Comments(2)
Totals
Total Distance
5.00
Omni 10 Miles: 3.00Omni 11 Miles: 2.00
Calories: 0.00
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