Hmmm I dunno

Week starting Jan 22, 2012

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Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
15.87
Saucony Miles: 15.87
Calories: 0.00
Mon, Jan 23, 2012
Total Distance
3.25

Good strong run with about 1 mile straight into the wind.  3.25 @ 8:55 pace.

Saucony Miles: 3.25
Calories: 0.00
Comments(1)
Wed, Jan 25, 2012
Total Distance
6.57

What an awesome day!  The weather was spectacular! Even the slight breeze wasn't chilly after the first 1/2 mile.  Everything felt great no aches or pains and I pushed it harder than I have in monthes and still felt great!  Some nice old man that was walking his dog told me I was showing off!  and to him I say "thank you sir".  I'm still feeling the endorphins and I finished 40 mins ago! YES!!! Days like today are the reason I like to run!  6.57 miles @ 7:57 average. Bring it SL 1/2  I'm so gonna own you.

Saucony Miles: 6.57
Calories: 0.00
Comments(3)
Thu, Jan 26, 2012
Total Distance
0.00

Rest day!  But just a shout out to JD, Lysa, and anyone else who may be reading the Salmon Marathon is September 8th, 2012 Wendy and I are going, it was an awesome experience last year and should be again!  You need to come! www.salmonmarathon.com  I'm also running the SL 1/2 and Utah Valley if you are goin let me know!

 

Calories: 0.00
Comments(2)
Sat, Jan 28, 2012
Total Distance
6.05

Hills and Hills, good saturday run barely a breeze 32 degrees.  6 miles @ 9:28 average.  Proud of Wendy she came out and did great 3 miler.  Good job sweety!

Saucony Miles: 6.05
Calories: 0.00
Comments(1)
Totals
Total Distance
15.87
Saucony Miles: 15.87
Calories: 0.00
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