| Location: Eagle Mountain,UT,USA Member Since: Oct 20, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salmon Marathon (first) 5:02:17
2012 Salmon Marathon 4:17:02
2 mile pr 13:31 Short-Term Running Goals: I would like to shorten my marathon times. Long-Term Running Goals: I want to run an ultra before I'm 50 (ten years). Personal: I am married and have three kids. Back from hiatus time to start training. Thats right Wendy and Lysa, I said TRAINING! Woohoo Favorite Blogs: |
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| | Needed to make sure I could pass my apft for the army. I was worried about my IT band, I have run only once since the Salmon Marathon, and had pain. So I've been stretching, and using the foam roller since. No pain on this short run, so hopefully the IT band is good! fairly slow for two miles but it was a tester (17:21). | |
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| | Army physical fitness test. Man I need to practice situps. The run was good (14:40). | |
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| | I felt so discombobulated for the first mile, then it hit me I ran on no caffiene! That sucked never doin that again. 26:00 | |
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| | Ultra slow Monday 2 almost a walk (okay okay it was a walk but its Monday!) | |
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| | Pretty decent weather around 11:30am had a nice run on my 5k loop in Draper. | |
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| | Okay so BIG thanks to Lysa for posting on my FB wall and making me feel guilty for not running! THANK YOU!!!!!! I needed it, I've been layin and lickin as we say in the Army. What a beautiful morning to be out running, 35 degrees sunny no wind no people just me and my tunes. For everyone close to my age, Tears of a Clown by English Beat, what a kick ass running song! Plus it takes you back to younger days and makes you forget how old you're gettin. Thanks again Lysa I really needed that. | |
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| | Good easy 4 miler, hard to keep slow but I'm building back up the mileage so I didn't want to push it. 4.2 miles = 40 min. On a side note I've gone almost exclusively to 80's alternative on pandora while I run. | |
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| | 30 min Fartlek (5 min slow 2 min fast). Started out windy but it seemed to die down or I quit noticing because my body was like what? WHAT??? oh yeah my pandora station is named oingo boingo so it plays "like bands" Flock of Seagulls=Yes, but no Depeche Mode. lol Sonic Youth and Offspring play on my Bad Religion station which may the station of choice for my next hard training day! | |
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| | Easy 5.6, 10 min mile average beautiful fall day! | |
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Da** you treadmill! I hate the boring, staring at the wall run, and how can it be with a motordriven belt it's harder to run on you! YOU SUCK.......but thanks for being there when I have no time to go for a real run ;-) | |
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Another treadmill day :-(
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| | Why make Monday good, run on a treadmill. Hopefully tomorrow I can manage to get outside! | |
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I'm a little mad, I should have checked outside, but I didn't because I thought the pollution would be bad. Then I go out for lunch and it is super clear and fairly warm, and I ran on the stupid treadmill again. lol such is life | |
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| | Treadmill again, I feel like its Groundhog day! lol I have a long christmas break coming so I ought to be able to make it outside in the fresh air?! We'll see; it stays fairly clear in Eagle Mountain. | |
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| | So after a stupid sinus infection, and then a small bout with food poisoning and a big bout with laziness; I managed to make it outside and it really kicked my butt! Oh well heres to starting over with the New Year! | |
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