Hmmm I dunno

November 2011

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Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
18.65
Saucony Miles: 18.65
Calories: 0.00
Wed, Nov 09, 2011
Total Distance
3.20

Okay so BIG thanks to Lysa for posting on my FB wall and making me feel guilty for not running!  THANK YOU!!!!!!  I needed it, I've been layin and lickin as we say in the Army.  What a beautiful morning to be out running, 35 degrees sunny no wind no people just me and my tunes.  For everyone close to my age, Tears of a Clown by English Beat, what a kick ass running song! Plus it takes you back to younger days and makes you forget how old you're gettin.  Thanks again Lysa I really needed that.

Saucony Miles: 3.20
Calories: 0.00
Comments(2)
Sun, Nov 13, 2011
Total Distance
4.20

Good easy 4 miler, hard to keep slow but I'm building back up the mileage so I didn't want to push it.  4.2 miles = 40 min.  On a side note I've gone almost exclusively to 80's alternative on pandora while I run.

Saucony Miles: 4.20
Calories: 0.00
Comments(3)
Tue, Nov 15, 2011
Total Distance
3.50

30 min Fartlek (5 min slow 2 min fast).  Started out windy but it seemed to die down or I quit noticing because my body was like what? WHAT???  oh yeah my pandora station is named oingo boingo so it plays "like bands" Flock of Seagulls=Yes, but no Depeche Mode.  lol Sonic Youth and Offspring play on my Bad Religion station which may the station of choice for my next hard training day!

Saucony Miles: 3.50
Calories: 0.00
Comments(2)
Wed, Nov 16, 2011
Total Distance
5.60

Easy 5.6, 10 min mile average beautiful fall day!

Saucony Miles: 5.60
Calories: 0.00
Comments(2)
Thu, Nov 17, 2011
Total Distance
0.00

Rest Day!

Calories: 0.00
Comments(1)
Wed, Nov 30, 2011
Total Distance
2.15

Da** you treadmill!  I hate the boring, staring at the wall run, and how can it be with a motordriven belt it's harder to run on you! YOU SUCK.......but thanks for being there when I have no time to go for a real run ;-)

Saucony Miles: 2.15
Calories: 0.00
Comments(1)
Totals
Total Distance
18.65
Saucony Miles: 18.65
Calories: 0.00
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