Hmmm I dunno

October 2011

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Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
12.20
Saucony Miles: 12.20
Calories: 0.00
Wed, Oct 12, 2011
Total Distance
2.00

Needed to make sure I could pass my apft for the army.  I was worried about my IT band, I have run only once since the Salmon Marathon, and had pain.  So I've been stretching, and using the foam roller since.  No pain on this short run, so hopefully the IT band is good! fairly slow for two miles but it was a tester (17:21).

Saucony Miles: 2.00
Calories: 0.00
Add Comment
Sat, Oct 15, 2011
Total Distance
2.00

Army physical fitness test.  Man I need to practice situps.  The run was good (14:40).

Saucony Miles: 2.00
Calories: 0.00
Comments(6)
Sat, Oct 22, 2011
Total Distance
3.00

I felt so discombobulated for the first mile, then it hit me I ran on no caffiene!  That sucked never doin that again. 26:00

Saucony Miles: 3.00
Calories: 0.00
Comments(3)
Mon, Oct 24, 2011
Total Distance
2.00

Ultra slow Monday 2 almost a walk (okay okay it was a walk but its Monday!)

Saucony Miles: 2.00
Calories: 0.00
Comments(1)
Tue, Oct 25, 2011
Total Distance
3.20

Pretty decent weather around 11:30am had a nice run on my 5k loop in Draper. 

Saucony Miles: 3.20
Calories: 0.00
Comments(2)
Totals
Total Distance
12.20
Saucony Miles: 12.20
Calories: 0.00
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