| Location: Eagle Mountain,UT,USA Member Since: Oct 20, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2011 Salmon Marathon (first) 5:02:17
2012 Salmon Marathon 4:17:02
2 mile pr 13:31 Short-Term Running Goals: I would like to shorten my marathon times. Long-Term Running Goals: I want to run an ultra before I'm 50 (ten years). Personal: I am married and have three kids. Back from hiatus time to start training. Thats right Wendy and Lysa, I said TRAINING! Woohoo Favorite Blogs: |
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Omni 12 Miles: 31.71 | Omni 11 Miles: 3.50 |
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| | Better 3 but still sucked. |
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| | Rough 4 miles every part of me wanted to quit...so I did at 4. Lol |
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| | Wanted to try my hand at the hill by my work. Had to alternate between a jog and walk up it. But I got to the top and made it to the top and Felt ok so I followed it up with another four miles. Averaged a 9:45 which is ok because this is the farthest I've run in over a year. |
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| | 9 min flat average. Feel like I need to start training for something. Maybe a Spring fling? |
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| | 4 miles 9:40ish Pace much slower at the house than at work. Does 500 feet of elevation make a difference?
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| | Tres the easy way. I was finally able to make it up the hill without walking. Thanks for the coaching Wendy! |
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| | Very easy 5k fairly flat fairly slow talked a lot to my running mate. Felt great. |
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| | 3.5 running at natural pace it felt good not too hard not to easy. 9:27 average |
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Omni 12 Miles: 31.71 | Omni 11 Miles: 3.50 |
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