Hmmm I dunno

September 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesThayne's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eagle Mountain,UT,USA

Member Since:

Oct 20, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salmon Marathon (first) 5:02:17

2012 Salmon Marathon 4:17:02

2 mile pr 13:31

Short-Term Running Goals:

I would like to shorten my marathon times.

Long-Term Running Goals:

I want to run an ultra before I'm 50 (ten years).

Personal:

I am married and have three kids.  Back from hiatus time to start training.  Thats right Wendy and Lysa, I said TRAINING!  Woohoo

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 225.22
Saucony Omni 9 Lifetime Miles: 227.07
Omni 11 Lifetime Miles: 135.78
Omni 10 Lifetime Miles: 73.74
Omni 12 Lifetime Miles: 56.71
Totals
Total Distance
29.21
Omni 12 Miles: 25.71Omni 11 Miles: 3.50
Calories: 0.00
Tue, Sep 09, 2014
Total Distance
4.00

Rough 4 miles every part of me wanted to quit...so I did at 4. Lol

Omni 12 Miles: 4.00
Calories: 0.00
Add Comment
Thu, Sep 11, 2014
Total Distance
6.26

Wanted to try my hand at the hill by my work. Had to alternate between a jog and walk up it. But I got to the top and made it to the top and Felt ok so I followed it up with another four miles. Averaged a 9:45 which is ok because this is the farthest I've run in over a year.

Omni 12 Miles: 6.26
Calories: 0.00
Comments(1)
Sun, Sep 14, 2014
Total Distance
2.00

Fat kid 2.

Omni 12 Miles: 2.00
Calories: 0.00
Add Comment
Mon, Sep 15, 2014
Total Distance
3.20

9 min flat average. Feel like I need to start training for something. Maybe a Spring fling?

Omni 12 Miles: 3.20
Calories: 0.00
Comments(1)
Thu, Sep 18, 2014
Total Distance
4.00

4 miles 9:40ish Pace much slower at the house than at work.  Does 500 feet of elevation make a difference?

Omni 12 Miles: 4.00
Calories: 0.00
Comments(2)
Fri, Sep 19, 2014
Total Distance
3.05

Tres the easy way. I was finally able to make it up the hill without walking. Thanks for the coaching Wendy!

Omni 12 Miles: 3.05
Calories: 0.00
Comments(2)
Mon, Sep 22, 2014
Total Distance
3.20

Very easy 5k fairly flat fairly slow talked a lot to my running mate. Felt great.

Omni 12 Miles: 3.20
Calories: 0.00
Comments(2)
Tue, Sep 23, 2014
Total Distance
3.50

3.5 running at natural pace it felt good not too hard not to easy. 9:27 average

Omni 11 Miles: 3.50
Calories: 0.00
Comments(4)
Totals
Total Distance
29.21
Omni 12 Miles: 25.71Omni 11 Miles: 3.50
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: